Weigh In record (no journal entry) for 28 August 2013
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260.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2903 kcal
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Fat: 87.69g | Prot: 123.12g | Carb: 368.05g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Nesquik Lowfat Chocolate Milk, Bananas , Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Tilapia (Fish), Meat Loaf. Snacks/Other: Beer, Whipped Cream (Pressurized), Hershey's Chocolate Syrup, Chocolate Ice Cream, San Carlo Crostini Dorati. more...
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3435 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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