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Aldine5003
Journal
22 Aug 13
Aldine5003's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
150.8 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1717 kcal
Fat: 87.26g | Prot: 101.59g | Carb: 130.61g.
Breakfast:
Whole Milk, Brown Sugar, Weet-Bix Flakes.
Dinner:
Sausage with Tomato-Based Sauce (Mixture), Hamburger or Hotdog Rolls.
Snacks/Other:
Biltong, Custard or Cream Filled Puff Pastry.
more...
1666 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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