sahara60433's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020

215.4 lb Lost so far: 7.6 lb. Still to go: 65.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g. Breakfast: Boiled Egg. more...

868 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

losing 3.9 lb a week

sahara60433's weight history