Weigh In record (no journal entry) for 27 August 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2199 kcal
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Fat: 50.11g | Prot: 286.00g | Carb: 141.66g.
Breakfast: Starbucks Caffe Latte (Venti), Maranatha No Stir Creamy Almond Butter, Myoplex Original Chocolate Fudge Drink. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Greek Yogurt & Honey Parfait, EAS AdvantEdge Carb Control Protein Shake. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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