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Work nights; 4 hrs sleep
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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951 kcal
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Fat: 57.87g | Prot: 58.15g | Carb: 59.06g.
Lunch: Curry chicken with roasted vegetables, Cooked Lentils, Coffee, Cream (Half & Half). Dinner: Cooked Lentils, Curry chicken with roasted vegetables. Snacks/Other: Boiled Egg, Cantaloupe Melons, Watermelon. more...
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losing 7.0 lb a week
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