moor0457's Journal, 26 August 2013

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Work nights

141.0 lb Lost so far: 4.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:

1220 kcal

Fat: 58.52g | Prot: 75.55g | Carb: 100.95g. Breakfast: Salmon, Egg, Egg, Coffee, Cream (Half & Half), Olive Oil, Broccoli, Kale, Onions, Publix Red Bell Pepper, Garbanzo Beans, Giorgio Baby Bella Mushrooms. Dinner: Tuna Sushi, Hummus, Cucumber (with Peel). Snacks/Other: Almonds, Blueberries. more...

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	updated their Exercise Diary.
	recorded a journal.
	updated their Food Diary.
	recorded a weigh in at 146.5 lb.

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	Lamia ali recorded a weigh in at 192.9 lb.

moor0457's Journal, 26 August 2013

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