moor0457's Journal, 26 August 2013

Work nights
141.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1220 kcal Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.   Breakfast: Salmon, Egg, Coffee, Cream (Half & Half), Olive Oil, Broccoli, Onions, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Garbanzo Beans, Egg, Kale. Dinner: Tuna Sushi, Hummus, Cucumber (with Peel). Snacks/Other: Almonds, Blueberries. more...
on diet moor0457's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moor0457's own diet



moor0457's weight history


moor0457's Recent Activity

moor0457's Own Activity

moor0457 recorded a Weigh In at 159.8 lb.
moor0457 updated their Food Diary.
moor0457 recorded a Journal Entry and a Weigh In at 159.0 lb.
moor0457 recorded a Journal Entry and a Weigh In at 160.6 lb.

moor0457's Buddies

No recent activity.

Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 131.2 lb.
CSM101 recorded a Weigh In at 195.5 lb.
cmarzarella recorded a Weigh In at 215.0 lb.
Daninha31 recorded a Weigh In at 175.3 lb.
beasty1 recorded a Journal Entry.
Ruby-Rube recorded a Weigh In at 190.5 lb.
phcabrervi1 recorded a Weigh In at 163.8 lb.
Sugar Waffle supported Paketbote's Journal Entry.