moor0457's Journal, 26 August 2013

Work nights
141.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1220 kcal Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.   Breakfast: Egg, Coffee, Cream (Half & Half), Olive Oil, Broccoli, Onions, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Garbanzo Beans, Salmon, Kale, Egg. Dinner: Tuna Sushi, Cucumber (with Peel), Hummus. Snacks/Other: Blueberries, Almonds. more...
on diet moor0457's own diet   gaining 2.8 lb a week



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