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Work nights
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1220 kcal
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Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.
Breakfast: Egg, Coffee, Cream (Half & Half), Olive Oil, Broccoli, Onions, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Garbanzo Beans, Salmon, Kale, Egg. Dinner: Tuna Sushi, Cucumber (with Peel), Hummus. Snacks/Other: Blueberries, Almonds. more...
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on diet moor0457's own diet
gaining 2.8 lb a week
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