moor0457's Journal, 26 August 2013

Work nights
141.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1220 kcal Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.   Breakfast: Egg, Coffee, Cream (Half & Half), Olive Oil, Broccoli, Onions, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Garbanzo Beans, Salmon, Kale, Egg. Dinner: Tuna Sushi, Cucumber (with Peel), Hummus. Snacks/Other: Blueberries, Almonds. more...
on diet moor0457's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moor0457's weight history


moor0457's Recent Activity

moor0457's Own Activity

No recent activity.

moor0457's Buddies

No recent activity.

Other Member Diet Recent Activity

carlap427 recorded a Weigh In at 170.0 lb.
iulani updated their Exercise Diary.
VeggieJunkie supported kmkjmomma's Journal Entry.
Faaip recorded a Weigh In at 241.0 lb.
drchele recorded a Journal Entry.
Hamdi Elmi updated their Exercise Diary.
LadyinDenim supported erikahollister's Weigh In.
Scruff_1911 recorded a Weigh In at 318.6 lb.