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Work nights
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1220 kcal
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Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.
Breakfast: Salmon, Egg, Kale, Giorgio Baby Bella Mushrooms, Garbanzo Beans, Publix Red Bell Pepper, Olive Oil, Cream (Half & Half), Coffee, Egg, Onions, Broccoli. Dinner: Hummus, Tuna Sushi, Cucumber (with Peel). Snacks/Other: Almonds, Blueberries. more...
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