moor0457's Journal, 26 August 2013

Work nights
141.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1220 kcal Fat: 58.52g | Prot: 75.55g | Carb: 100.95g.   Breakfast: Salmon, Kale, Garbanzo Beans, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg, Egg. Dinner: Cucumber (with Peel), Hummus, Tuna Sushi. Snacks/Other: Almonds, Blueberries. more...
on diet moor0457's own diet  

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