mattday88's Journal, 27 August 2013

302.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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3659 kcal

Fat: 127.24g | Prot: 169.94g | Carb: 471.77g.   Breakfast: Tomatoes, Tuna in Water (Canned), Peach. Lunch: L'oven Fresh Hamburger Bun, General Mills Bugles Nacho Cheese, Lettuce, Tomatoes, Mustard, Ketchup, Kraft Miracle Whip Light Dressing, Sargento Natural Provolone Cheese, Ground Turkey (Cooked). Dinner: Chicken Leg, Kraft Shredded Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). Snacks/Other: Silk Pure Almond Light Almond Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Bugles Nacho Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots. more...

4362 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...