mattday88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1683 kcal Fat: 50.36g | Prot: 153.29g | Carb: 164.74g.   Breakfast: Tuna in Water (Canned), Cucumber (with Peel), Kraft Miracle Whip Light Dressing, Iced Coffee, Starbucks Soy Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Breast, Barbecue Sauce, Lettuce, Vinaigrette Dressing. Dinner: Cooked Egg White, Kraft Miracle Whip Light Dressing, Progresso Light Beef Pot Roast Soup, L'oven Fresh White Bread, Clancy's Nacho Cheese Tortilla Chips, Lunch Mate Traditional Cooked Ham. Snacks/Other: Peach, Tuna in Oil (Canned), Silk Light Original Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. more...
3873 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mattday88's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattday88's own diet



mattday88's weight history


mattday88's Recent Activity

mattday88's Own Activity

No recent activity.

mattday88's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Diea's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 206.6 lb.
Jenher72 recorded a Journal Entry and a Weigh In at 196.0 lb.
bumbye recorded a Weigh In at 143.8 lb.
br_e_co commented on Rockiesfan's Weigh In.
Hermiones Mom commented on anewannie's Journal Entry.
SkellyShelly updated their Food Diary.
huggiek recorded a Weigh In at 168.2 lb.