mattday88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1683 kcal Fat: 50.36g | Prot: 153.29g | Carb: 164.74g.   Breakfast: Tuna in Water (Canned), Iced Coffee, Starbucks Soy Milk, Kraft Miracle Whip Light Dressing, Cucumber (with Peel). Lunch: Vinaigrette Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Breast, Barbecue Sauce, Lettuce. Dinner: Cooked Egg White, L'oven Fresh White Bread, Clancy's Nacho Cheese Tortilla Chips, Lunch Mate Traditional Cooked Ham, Kraft Miracle Whip Light Dressing, Progresso Light Beef Pot Roast Soup. Snacks/Other: Peach, Tuna in Oil (Canned), Silk Light Original Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. more...
3873 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mattday88's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattday88's own diet



mattday88's weight history


mattday88's Recent Activity

mattday88's Own Activity

No recent activity.

mattday88's Buddies

No recent activity.

Other Member Diet Recent Activity

ASHOK KANNA K recorded a Journal Entry and a Weigh In at 242.5 lb.
shaheen69 recorded a Journal Entry and a Weigh In at 177.9 lb.
Dervo recorded a Weigh In at 163.6 lb.
bluekorben recorded a Weigh In at 147.3 lb.
ReannaNasrina supported deaby16's Journal Entry.
intlgirltk recorded a Weigh In at 166.4 lb.
stilllife supported clairesmith1976's Weigh In.
nedgehammer recorded a Weigh In at 261.2 lb.