mattday88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1683 kcal Fat: 50.36g | Prot: 153.29g | Carb: 164.74g.   Breakfast: Tuna in Water (Canned), Cucumber (with Peel), Kraft Miracle Whip Light Dressing, Starbucks Soy Milk, Iced Coffee. Lunch: Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Barbecue Sauce. Dinner: Cooked Egg White, Clancy's Nacho Cheese Tortilla Chips, Lunch Mate Traditional Cooked Ham, L'oven Fresh White Bread, Kraft Miracle Whip Light Dressing, Progresso Light Beef Pot Roast Soup. Snacks/Other: Silk Light Original Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Tuna in Oil (Canned), Peach, Pears. more...
3873 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mattday88's own diet   losing 3.6 lb a week

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