mattday88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1683 kcal Fat: 50.36g | Prot: 153.29g | Carb: 164.74g.   Breakfast: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Cucumber (with Peel), Iced Coffee, Starbucks Soy Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Breast, Barbecue Sauce, Lettuce, Vinaigrette Dressing. Dinner: Lunch Mate Traditional Cooked Ham, Kraft Miracle Whip Light Dressing, Clancy's Nacho Cheese Tortilla Chips, L'oven Fresh White Bread, Progresso Light Beef Pot Roast Soup, Cooked Egg White. Snacks/Other: Pears, Tuna in Oil (Canned), Strawberries, Silk Light Original Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. more...
3873 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mattday88's own diet   losing 3.6 lb a week

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