Weigh In record (no journal entry) for 26 October 2010
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1583 kcal
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Fat: 72.40g | Prot: 63.28g | Carb: 168.08g.
Breakfast: Low Fat Vanilla Yogurt, Fully Cooked Turkey Sausage Links, Cream (Half & Half) . Lunch: All Natural Multigrain 100% Whole Grain bread, Medium Cheddar Cheese Sliced, Banana, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Deli Fresh Meats Shaved Honey Ham. Dinner: Original Club Crackers, Polska Kielbasa, Jambalaya. Snacks/Other: Snickers Bar (Fun Size). more...
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losing 14.0 lb a week
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