Weigh In record (no journal entry) for 26 October 2010
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227.0 lb
Lost so far: 56.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1311 kcal
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Fat: 45.58g | Prot: 53.51g | Carb: 190.65g.
Breakfast: apple, organic instant oatmeal, pear. Lunch: Sesame Chik'n. Dinner: earth balance, broccoli, asparagus, Morningstar Farms riblets. Snacks/Other: Week of 10/18 trail mix. more...
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4353 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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