BBD5's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
182.0 lb Lost so far: 23.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2013:
178 kcal Fat: 4.62g | Prot: 14.75g | Carb: 21.75g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Herbalife Herbal Tea Concentrate - Original, Water. more...
losing 1.0 lb a week

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