Weigh In record (no journal entry) for 27 August 2013
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255.8 lb
Lost so far: 42.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2411 kcal
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Fat: 107.28g | Prot: 105.63g | Carb: 268.60g.
Breakfast: Bananas, Almonds, Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats, 2% Fat Milk. Lunch: Starbucks Spiced Chocolate Biscotti, Brick Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Natural Wheat Bread, Carrots, Apples, Coffee (Brewed From Grounds). Dinner: Italian Dressing with Aged Romano, Potato French Fries, Mexican Style Blend Cheese, Classic Iceberg Salad, Chicken Breast. Snacks/Other: Gourmet Kettle Corn, 2% Fat Milk. more...
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3314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 25.2 lb a week
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