Weigh In record (no journal entry) for 25 October 2010
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129.2 lb
Lost so far: 48.2 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2010:
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1482 kcal
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Fat: 28.88g | Prot: 70.80g | Carb: 255.96g.
Breakfast: Blueberry Pancakes & Veggie Sausage, Sugar Free Syrup, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: quesadilla. Dinner: Mozzarella Flavor Veggie Shreds, Thin Crust Rising Dough Pizza. Snacks/Other: Sweet Apple Slices, Fruit Roll-Ups - Strawberry, Chewy Bars - Oat & Caramel, Special K Cereal Bars - Strawberry, Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Angel Food Cake. more...
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gaining 0.5 lb a week
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