Weigh In record (no journal entry) for 27 August 2013
|
140.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1421 kcal
|
Fat: 52.10g | Prot: 64.33g | Carb: 185.37g.
Breakfast: Low Fat Turkey Bacon, Strawberry Jam, Pineapple, Egg White, Grapes, Water, Egg, Green Tea, Whole Wheat Bread. Lunch: Baby Carrots, Light Mayonnaise, Cheddar Cheese, Cabbage, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Pineapple, Grapes, Strawberries, Bananas, Navels Oranges. Snacks/Other: Light Mayonnaise, Cheddar Cheese, Dry or Hard Salami, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. more...
|
|
1549 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reynag90's weight history
|