Reynag90's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
141.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1056 kcal Fat: 50.13g | Prot: 33.62g | Carb: 119.75g.   Breakfast: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips. Lunch: Jr. Cheeseburger Deluxe. Dinner: French Fries (Medium). more...
1796 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Reynag90's own diet   losing 0.4 lb a week

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