Weigh In record (no journal entry) for 27 August 2013
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2099 kcal
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Fat: 60.21g | Prot: 86.25g | Carb: 252.07g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla. Lunch: Real Mayonnaise, Macaroni, Apples, Pretzel Sticks, Feta Cheese, Tuna in Water (Canned). Dinner: Gin, Carrots, Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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