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Two hour hike to Sugarloaf Mtn on Sat.
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2093 kcal
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Fat: 36.86g | Prot: 164.06g | Carb: 224.48g.
Breakfast: Bananas (Large), Light & Fit Yogurt - Cherry Vanilla. Lunch: Gala Apples, Balsamic Vinaigrette Salad Dressing, Feta Cheese, Mini Pretzels, Premium Tuna Chunk White Albacore in Water. Dinner: Apples, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Brown and Wild Rice, Skinless Chicken Breast, Shredded Cheddar Cheese. Snacks/Other: Gin. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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