Weigh In record (no journal entry) for 27 August 2013
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1377 kcal
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Fat: 27.08g | Prot: 46.30g | Carb: 259.34g.
Breakfast: Cocoa Powder (Unsweetened), Salsa, Carrots, Bananas, Peaches, Almond Breeze Unsweetened Vanilla Milk, Coffee, Organic Tomato Ketchup, Spinach, Egg White, Egg, Grapes, Apples, Natural Buttery Spread, Gluten Free Whole Grain Bread. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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