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have a total restart!! actually went well over the 186 last time i weighed in so feeling good now with a -2lb from my original weight!!
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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1388 kcal
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Fat: 67.34g | Prot: 122.17g | Carb: 80.71g.
Breakfast: Max Protein Protein Shake, Flavahans Porridge Oats. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Jason's Deli Cherry Tomatoes, Cheddar Cheese, Wrap-itz White Wheat Wraps. Dinner: Gouda Cheese, Egg, Baby Spinach, Cooked Egg White. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, MLO Sports Nutrition Super High Protien Powder, Dry Roasted Peanuts (with Salt). more...
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2314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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