6hoursdaily's Journal, 27 August 2013

146.6 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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616 kcal

Fat: 14.37g | Prot: 43.60g | Carb: 77.18g.   Breakfast: Starbucks Mocha Frappuccino Light (Grande). Lunch: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Tilapia (Fish). Snacks/Other: Spaghetti with Tomato Sauce and Meatballs. more...

2500 kcal

Activities & Exercise: Horseback Riding - 1 hour, Exercise machine (slow) - 1 hour, Driving - 1 hour, Badminton - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...