Weigh In record (no journal entry) for 25 October 2010
|
231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1975 kcal
|
Fat: 86.66g | Prot: 82.87g | Carb: 223.10g.
Breakfast: sliced almonds, marshmallow, coconut, cornflakes, butter, jimmy dean maple sausage, onions cooked, Portabella Mushrooms (Grilled), milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: chex mix honey nut, heinz 57 steak sauce, lean ground beef, potatoe, yellow onion. Dinner: chick fil a fries, chick fil a chicken nuggets. Snacks/Other: sliced almonds, marshmallow, coconut, cornflakes, butter, chex mix honey nut. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joleighsco's weight history
|