Weigh In record (no journal entry) for 25 October 2010
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1556 kcal
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Fat: 102.41g | Prot: 105.46g | Carb: 28.01g.
Breakfast: Butter, Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled). Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Sliced American Cheese (1 Slice), allens green beans. Dinner: Roast Beef, Baby-Cut Carrots. Snacks/Other: Beef Sticks Original, Cheese Sticks, Budweiser Light Lime Beer. more...
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2337 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours and 9 minutes, Resting - 8 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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