Weigh In record (no journal entry) for 26 August 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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790 kcal
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Fat: 21.50g | Prot: 46.00g | Carb: 114.00g.
Lunch: Campbell's Chunky Savory Vegetable Soup. Dinner: Wendy's Berry Almond Chicken Salad. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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losing 7.0 lb a week
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hldemuro's weight history
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