Weigh In record (no journal entry) for 26 August 2013
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1180 kcal
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Fat: 73.05g | Prot: 52.45g | Carb: 87.89g.
Breakfast: Butter, Albertsons Heavy Whipping Cream, Coffee. Lunch: Apples. Dinner: Pork Steak or Cutlet, Baked Potato (Peel Eaten). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Emerald Raw Almonds, Lance 100 Calorie Nip Chee Cheddar Cheese Crackers. more...
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losing 0.7 lb a week
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