Weigh In record (no journal entry) for 26 August 2013
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1029 kcal
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Fat: 21.77g | Prot: 65.69g | Carb: 146.07g.
Breakfast: Firm Silken Tofu, Ralphs Red Beans and Rice Soup. Dinner: Tuna in Water (Canned), Firm Silken Tofu, Bean and Rice Soup, Stop & Shop Corn on the Cob. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Daily Greens, Peach. more...
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3068 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Tennis - 19 minutes, Sitting - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours. more...
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gaining 4.2 lb a week
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