Weigh In record (no journal entry) for 26 August 2013
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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285 kcal
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Fat: 12.33g | Prot: 12.80g | Carb: 32.25g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, Country Style Pork Sausage. more...
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losing 2.3 lb a week
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SGW29651's weight history
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