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One pound below GOAL weight!!! YAY!!! I'm back to what I weighed in high school!! Time for maintenance, PLEASE... be as easy as last time.
Diet Calendar Entries for 25 October 2010:
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455 kcal
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Fat: 10.34g | Prot: 56.88g | Carb: 35.77g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: tomato, ground beef. Dinner: strawberries, broccoli, chicken breast. more...
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1596 kcal
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Activities & Exercise:
Desk Work - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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