sniperr74's Journal, 26 August 2013

166.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 57.68g | Prot: 90.80g | Carb: 77.62g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Chunky Blue Cheese Dressing, Buffalo Style Chicken Strips, Buffalo Style Chicken Strips. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Chocolate Deluxe High Protein Bar (Small), Shrimp. more...

2562 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...