Weigh In record (no journal entry) for 25 October 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1482 kcal
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Fat: 52.92g | Prot: 135.98g | Carb: 124.84g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Easy Mix Corn Bread, Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Peanut Butter, Bananas, pudding protien. Lunch: Reese's Pieces Candy, Pop Tarts Strawberry. more...
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gaining 1.3 lb a week
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