Weigh In record (no journal entry) for 29 September 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2597 kcal
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Fat: 121.24g | Prot: 208.41g | Carb: 194.29g.
Breakfast: Low Fat Raspberry Creamsicle, cocoa hershey, cashew butter, Old Fashioned Oats, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Lunch: sweet potato, Tilapia (Fish), Italian Dressing, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Fat Free Meatless Spaghetti Sauce, Cheddar Flavor Veggie Slices, Flatbread Light Herb Italian, Beef Steak (Lean Only Eaten). Snacks/Other: White Chocolate Macadamia Cookie, Almonds, pudding protien, Oil Roasted Peanuts (with Salt). more...
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losing 3.5 lb a week
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