Weigh In record (no journal entry) for 26 August 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1955 kcal
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Fat: 52.06g | Prot: 116.54g | Carb: 235.16g.
Breakfast: Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Del Taco Macho Taco, Del Taco Del Combo Burrito. Dinner: Sweet Potato, Jack Daniel's jack daniels pulled beef. more...
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steady weight
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