Weigh In record (no journal entry) for 26 August 2013
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1520 kcal
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Fat: 79.85g | Prot: 61.65g | Carb: 132.02g.
Breakfast: Millville Get Balanced, Blueberries, 2% Fat Milk, Cantaloupe Melons. Lunch: Fit & Active Double Chocolate Protein Meal Bar. Dinner: Mixed Salad Greens, White Rice, Margaritaville Sunset Shrimp Scampi. Snacks/Other: Snak Club Raw Almonds, Coffee (Brewed From Grounds) . more...
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losing 0.2 lb a week
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