Weigh In record (no journal entry) for 15 July 2014
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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827 kcal
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Fat: 32.30g | Prot: 42.92g | Carb: 101.77g.
Breakfast: Water, Coffee (Brewed From Grounds), Wildroots Milled Golden Flaxseed, Strawberries, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Water, Cantaloupe Melons, Dean's Small Curd Cottage Cheese. Snacks/Other: Snak Club Raw Almonds, Pears. more...
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gaining 0.0 lb a week
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