Weigh In record (no journal entry) for 26 August 2013
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161.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2013:
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906 kcal
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Fat: 47.71g | Prot: 21.88g | Carb: 106.57g.
Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Nature's Place Organic Vanilla Soymilk. Lunch: Avocados, Balsamic Vinegar, Famoso Roasted Red Pepper, Onions, Lettuce, Ore-Ida Sweet Potato Fries, Nature's Own 100% Whole Wheat Sliced Bread, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Cooked Spinach (from Fresh), Onions, Croissant, Margarine. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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