Nancy654's Journal, 26 August 2013

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Weigh In record (no journal entry) for 26 August 2013

145.4 lb Lost so far: 10.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:

340 kcal

Fat: 16.64g | Prot: 13.90g | Carb: 38.32g. Breakfast: Milk (Nonfat) , Bananas , Skippy Peanut Butter. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Nancy654's Journal, 26 August 2013

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