potato's Journal, 18 October 2008

164.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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616 kcal

Fat: 20.20g | Prot: 56.99g | Carb: 24.83g.   Breakfast: crystal light, egg, turkey bacon. Lunch: Chicken or Turkey Vegetable Soup, Home Recipe. Dinner: peppers, peppers, spinach, salmon, Bourbon and Soda. more...

2907 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...