Weigh In record (no journal entry) for 26 August 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 August 2013:
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1419 kcal
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Fat: 65.42g | Prot: 79.88g | Carb: 132.09g.
Breakfast: Milk (Nonfat), Bob's Red Mill Flaxseed Meal, Arrowhead Mills Puffed Rice, Meijer Unsweetened Frozen Blueberries, Nearby Eggs Extra Large Eggs. Lunch: Food Club Chunk Light Tuna in Water, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Enchilada with Cheese and Beef, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Applesauce Unsweetened, Bananas, Peaches. more...
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3131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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