| August 2013 |
| Mon 26th: |
1419 *
|
53%
|
fat: 65.42g |
| |
protein: 79.88g |
| |
carbs: 132.09g |
|
3131*
|
 1712
|
| November 2011 |
| Wed 2nd: |
996 *
|
37%
|
fat: 44.18g |
| |
protein: 65.33g |
| |
carbs: 85.84g |
|
-
|
-
|
| Tue 1st: |
1317 *
|
49%
|
fat: 56.61g |
| |
protein: 82.94g |
| |
carbs: 121.43g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1312 *
|
49%
|
fat: 58.08g |
| |
protein: 88.43g |
| |
carbs: 104.83g |
|
-
|
-
|
| May 2011 |
| Mon 23rd: |
620 *
|
28%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2011 |
| Wed 12th: |
764 *
|
35%
|
fat: 24.62g |
| |
protein: 73.03g |
| |
carbs: 70.95g |
|
-
|
-
|
| Tue 11th: |
1492 *
|
68%
|
fat: 46.99g |
| |
protein: 102.87g |
| |
carbs: 169.47g |
|
3129*
|
1637
|
| Mon 10th: |
1162
|
53%
|
fat: 49.61g |
| |
protein: 88.56g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sun 9th: |
685
|
31%
|
fat: 25.30g |
| |
protein: 54.16g |
| |
carbs: 64.11g |
|
3001*
|
2316
|
| Sat 8th: |
1563 *
|
71%
|
fat: 37.79g |
| |
protein: 78.38g |
| |
carbs: 188.72g |
|
3363*
|
1800
|
| Fri 7th: |
1438
|
65%
|
fat: 37.33g |
| |
protein: 88.46g |
| |
carbs: 154.07g |
|
-
|
-
|
| Thu 6th: |
1472 *
|
67%
|
fat: 45.34g |
| |
protein: 101.37g |
| |
carbs: 176.04g |
|
3199*
|
1727
|
| Wed 5th: |
1295
|
59%
|
fat: 49.98g |
| |
protein: 127.60g |
| |
carbs: 86.05g |
|
2541
|
1246
|
| Tue 4th: |
1426
|
65%
|
fat: 51.90g |
| |
protein: 109.20g |
| |
carbs: 137.44g |
|
3051*
|
1625
|
| Mon 3rd: |
1315
|
60%
|
fat: 47.97g |
| |
protein: 93.50g |
| |
carbs: 136.76g |
|
3051
|
1736
|
| Sun 2nd: |
1773
|
81%
|
fat: 53.78g |
| |
protein: 109.11g |
| |
carbs: 174.57g |
|
3051*
|
1278
|
