Adamsli's Journal, 25 August 2013

172.5
171.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1263 kcal Fat: 50.95g | Prot: 90.84g | Carb: 118.90g.   Breakfast: Fried Egg, Pepperidge Farm Deli Swirl Rye and Pump Bread, Ritz Crackers - Fresh Stack, Watermelon, Salmon. Lunch: Trader Joe's English Cucumber, Salad Mate Light Ranch Dressing, Broccoli Flower Clusters, Salmon. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Treasures from the Sea Parmesan Encrusted Tilapia, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
on diet Adamsli's own diet   losing 0.4 lb a week

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