Adamsli's Journal, 25 August 2013

172.5
171.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1263 kcal Fat: 50.95g | Prot: 90.84g | Carb: 118.90g.   Breakfast: Watermelon, Pepperidge Farm Deli Swirl Rye and Pump Bread, Ritz Crackers - Fresh Stack, Fried Egg, Salmon. Lunch: Salad Mate Light Ranch Dressing, Salmon, Trader Joe's English Cucumber, Broccoli Flower Clusters. Dinner: Treasures from the Sea Parmesan Encrusted Tilapia, Treasures from the Sea Parmesan Encrusted Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
on diet Adamsli's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adamsli's weight history


Adamsli's Recent Activity

Adamsli's Own Activity

Adamsli recorded a Weigh In at 169.5 lb.
Adamsli recorded a Weigh In at 172.5 lb.
Adamsli recorded a Weigh In at 169.0 lb.
Adamsli recorded a Weigh In at 169.5 lb.

Adamsli's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.