Adamsli's Journal, 25 August 2013

172.5
171.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1263 kcal Fat: 50.95g | Prot: 90.84g | Carb: 118.90g.   Breakfast: Fried Egg, Pepperidge Farm Deli Swirl Rye and Pump Bread, Watermelon, Salmon, Ritz Crackers - Fresh Stack. Lunch: Broccoli Flower Clusters, Trader Joe's English Cucumber, Salad Mate Light Ranch Dressing, Salmon. Dinner: Treasures from the Sea Parmesan Encrusted Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
on diet Adamsli's own diet   losing 0.4 lb a week

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Adamsli recorded a Weigh In at 171.6 lb.
Adamsli recorded a Weigh In at 171.8 lb.
Adamsli recorded a Weigh In at 171.2 lb.
Adamsli recorded a Weigh In at 171.2 lb.

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TPRose recorded a Weigh In at 155.2 lb.
shashisherry joined challenge 25 pounds down by Cinco de Mayo.
emmanero recorded a Weigh In at 95.0 lb.
agravet recorded a Weigh In at 213.0 lb.
jespes26 recorded a Weigh In at 220.0 lb.
KansPlant submitted a diet Tip.
kk3476 recorded a Weigh In at 218.0 lb.
Gosele joined challenge The ultra Fitness routine.