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mdb8199
Journal
25 Oct 10
mdb8199's Journal, 25 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 25 October 2010
182.0 lb
Lost so far:
10.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1105 kcal
Fat: 41.87g | Prot: 42.70g | Carb: 137.95g.
Breakfast:
0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters.
Lunch:
Lite Northern Italian Dressing, Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast.
Dinner:
Lucky Charms, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Chocolate Chip Cookies.
more...
2377 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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