Weigh In record (no journal entry) for 25 October 2010
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2518 kcal
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Fat: 105.38g | Prot: 110.24g | Carb: 286.85g.
Breakfast: Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes), Unsweetened Soy Milk. Lunch: Cheese Pizza. Dinner: Breadsticks, Chicken Alfredo Tuscani Pasta. Snacks/Other: Mountain Dew (12 fl oz), Crumb Cake. more...
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losing 4.2 lb a week
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Milesorman's weight history
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