Bruin101's Journal, 25 August 2013

178.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 52.98g | Prot: 65.08g | Carb: 115.95g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: 2% Fat Milk, Cheddar Cheese, Salami, Light Beer (Bottle). more...

2624 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 45 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...