Weigh In record (no journal entry) for 26 August 2013
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208.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1458 kcal
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Fat: 22.75g | Prot: 135.14g | Carb: 181.18g.
Breakfast: Фруктоза, Чай, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Клетчатка Пшеничная с Пантогематогеном, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Багет, Тушеная Куриная Грудка (Кожа не Съедена), Кета. Snacks/Other: Сливы, Красные Яблоки. more...
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3212 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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