Weigh In record (no journal entry) for 26 June 2020
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247.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1042 kcal
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Fat: 55.82g | Prot: 57.65g | Carb: 90.05g.
Breakfast: Nonfat Lactose Reduced Milk, Cereal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Trader Joe's Spicy Jalapeño Chicken Sausage. Dinner: Yai's Thai Red Thai Coconut Curry. more...
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steady weight
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