erindoes's Journal, 25 August 2013

161.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 82.31g | Prot: 52.39g | Carb: 116.27g.   Lunch: Mild Cheddar Deli Cheese Slices, Smoked Honey Turkey Breast, Mini Sub Rolls. Dinner: Beef Tamales. Snacks/Other: Salted Tortilla Chips, Creamy Spinach Dip, Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Wing with Skin. more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...