| February 2024 |
| Wed 28th: |
835 *
|
52%
|
fat: 44.75g |
| |
protein: 79.33g |
| |
carbs: 30.04g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
484 *
|
30%
|
fat: 20.37g |
| |
protein: 50.18g |
| |
carbs: 26.81g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1435 *
|
90%
|
fat: 69.75g |
| |
protein: 87.33g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 16th: |
1364 *
|
85%
|
fat: 63.59g |
| |
protein: 85.54g |
| |
carbs: 121.71g |
|
-
|
-
|
| Mon 9th: |
521 *
|
33%
|
fat: 31.28g |
| |
protein: 32.67g |
| |
carbs: 28.14g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
465 *
|
29%
|
fat: 27.75g |
| |
protein: 29.33g |
| |
carbs: 24.04g |
|
-
|
-
|
| Mon 8th: |
1356 *
|
85%
|
fat: 62.87g |
| |
protein: 102.52g |
| |
carbs: 100.81g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1129 *
|
71%
|
fat: 49.52g |
| |
protein: 118.35g |
| |
carbs: 57.52g |
|
-
|
-
|
| Sat 29th: |
1591 *
|
99%
|
fat: 76.42g |
| |
protein: 108.97g |
| |
carbs: 132.62g |
|
-
|
-
|
| Fri 28th: |
1484 *
|
93%
|
fat: 66.76g |
| |
protein: 133.67g |
| |
carbs: 105.47g |
|
-
|
-
|
| Thu 27th: |
1776 *
|
111%
|
fat: 86.56g |
| |
protein: 136.06g |
| |
carbs: 120.46g |
|
-
|
-
|
| Wed 26th: |
1782 *
|
111%
|
fat: 72.22g |
| |
protein: 145.66g |
| |
carbs: 142.77g |
|
-
|
-
|
| Tue 25th: |
1818 *
|
114%
|
fat: 76.89g |
| |
protein: 132.13g |
| |
carbs: 160.50g |
|
-
|
-
|
| Mon 24th: |
1716 *
|
107%
|
fat: 74.67g |
| |
protein: 152.09g |
| |
carbs: 115.63g |
|
-
|
-
|
| Sun 23rd: |
1706 *
|
107%
|
fat: 80.84g |
| |
protein: 125.36g |
| |
carbs: 132.65g |
|
-
|
-
|
| Sat 22nd: |
2180 *
|
136%
|
fat: 90.88g |
| |
protein: 149.80g |
| |
carbs: 204.51g |
|
-
|
-
|
| Fri 21st: |
1808 *
|
113%
|
fat: 66.04g |
| |
protein: 144.52g |
| |
carbs: 173.81g |
|
-
|
-
|
| Thu 20th: |
1909 *
|
119%
|
fat: 86.99g |
| |
protein: 114.36g |
| |
carbs: 182.23g |
|
-
|
-
|
| Tue 11th: |
1901 *
|
119%
|
fat: 92.50g |
| |
protein: 154.13g |
| |
carbs: 123.69g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
450 *
|
28%
|
fat: 6.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
