Weigh In record (no journal entry) for 25 August 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1683 kcal
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Fat: 42.43g | Prot: 79.93g | Carb: 199.87g.
Lunch: Pineapple , Turkey Sandwich. Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) . Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips. more...
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1736 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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bumbye's weight history
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