Weigh In record (no journal entry) for 25 August 2013
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1311 kcal
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Fat: 51.70g | Prot: 37.08g | Carb: 181.44g.
Breakfast: Bananas. Lunch: Milk (1% Lowfat with Added Vitamin A), America's Choice Natural Walnuts, Gala Apples, Oatmeal. Dinner: Smart Balance Margarine, Nature's Own 100% Whole Wheat Sandwich Rolls, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Chunky Grilled Chicken and Sausage Gumbo. Snacks/Other: America's Choice Natural Almonds, Activia Peach Yogurt. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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