thesoup's Journal, 25 August 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 104.48g | Prot: 94.29g | Carb: 229.73g.   Breakfast: American Cheese, Boiled Egg, Thomas' Light Multigrain English Muffin, Kate's Homemade Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Wholesome Sweeteners Organic Raw Blue Agave Syrup, WestSoy Organic Unsweetened Soymilk. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Maseca masa instantanea de maiz, La Costena Green Pickled Jalapeno Peppers, American Cheese, Steamed White Seitan, Grape Tomatoes. Dinner: De Cecco Linguine Macaroni, De Cecco Fusilli, Pesto Trapanese, Essential Everyday 100% Grated Parmesan Cheese. more...

2229 kcal

Activities & Exercise: Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...