Denman13's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
183.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1851 kcal Fat: 67.50g | Prot: 64.29g | Carb: 159.53g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Dos Equis XX Lager. more...
2431 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Denman13's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denman13's own diet



Denman13's weight history


Denman13's Recent Activity

Denman13's Own Activity

No recent activity.

Denman13's Buddies

No recent activity.

Other Member Diet Recent Activity

Vovilla recorded a Weigh In at 174.4 lb.
dbdmom supported Jemlee's Weigh In.
mamacan84 recorded a Weigh In at 159.0 lb.
alexandrabauerova recorded a Weigh In at 130.0 lb.
MileHighMarti commented on sngglebnny's Journal Entry.
paintballahit12770 commented on Yolanda9179's Journal Entry.
Gale04 recorded a Journal Entry and a Weigh In at 127.0 lb.
ktastical recorded a Weigh In at 166.4 lb.