Denman13's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
183.4 lb Lost so far: 40.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1851 kcal Fat: 67.50g | Prot: 64.29g | Carb: 159.53g.   Breakfast: Milk, Orange Juice , Bananas (Large), Old Fashioned Oats, Coffee. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pepperoni, Tomatoes, Lettuce. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Dos Equis XX Lager. more...
2431 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Denman13's own diet   losing 2.4 lb a week

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