Denman13's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
183.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1851 kcal Fat: 67.50g | Prot: 64.29g | Carb: 159.53g.   Breakfast: Milk, Coffee, Orange Juice , Bananas (Large), Old Fashioned Oats. Lunch: Pepperoni, Tomatoes, Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil, Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Dos Equis XX Lager. more...
2431 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Denman13's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denman13's own diet



Denman13's weight history


Denman13's Recent Activity

Denman13's Own Activity

Denman13 recorded a Weigh In at 186.2 lb.
Denman13 recorded a Weigh In at 188.0 lb.
Denman13 recorded a Weigh In at 186.6 lb.
Denman13 recorded a Weigh In at 189.8 lb.

Denman13's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny commented on their Journal Entry.
mariemm1 recorded a Weigh In at 147.7 lb.
Vitchy-lbp submitted a diet Tip.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.3 lb.
nicki225 supported Ieksie's Journal Entry.
marlene louise updated their Food Diary.
Pnchzzl recorded a Weigh In at 175.0 lb.
saeedrizk updated their Food Diary.