Denman13's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
183.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1851 kcal Fat: 67.50g | Prot: 64.29g | Carb: 159.53g.   Breakfast: Milk, Coffee, Orange Juice , Bananas (Large), Old Fashioned Oats. Lunch: Pepperoni, Tomatoes, Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil, Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Dos Equis XX Lager. more...
2431 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Denman13's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Denman13's weight history


Denman13's Recent Activity

Denman13's Own Activity

No recent activity.

Denman13's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow replied to BigBlittleitch's post - Let me brag a little.
Babykinz1962 recorded a Weigh In at 217.0 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .
VeggieJunkie supported deesplayname's Journal Entry.
RadarContact updated their Food Diary.
fred4win updated their Food Diary.